If it's about headache: ease the anxiety that causes headache pain 

If it's about headache: ease the anxiety that causes headache pain

We suffer from headache because of the compressing of the muscles present in body for example muscles in our neck, upper back or head. Next comes the ache that attacks your forehead, temples, the nape of your neck and the top of your head. It is called tension headache, and the current impact can even be a few hours of inability to perform the simplest tasks.
What starts this mind-deadning struggle? It is true that the main origin is the anxiety but yet there can even be various other causes, which lead to this tension headache. The good news is that we have different ways to alleviate such neuralgia; now, apply the following suggestions to prevent and relieve it.
Tension Relievers:
Once a day turning of neck and stretching, along with massaging yourself, can help release the trigger points that store up in the small muscles group that run down either side of your neck from the base of your skull. Carrying out stretching with yoga movements not alone aid you in alleviating from the headache but it will also emphasize your back, neck and shoulders.